When do you open? 

Mid November 2026

Where are you located? 

260 W Clifton St, Suite 8 
GRAY, GA

Do I need to be experienced or in shape to join a class?

Not at all! Our classes are designed for all experience and fitness levels. Come as you are, and we’ll meet you where you are by offering modifications throughout class. 

Which class is right for me? 

It depends on what you’re looking for! Explore our class options or reach out to us—we’re happy to help you find the right fit.

What should I expect during my first visit? 

Expect a welcoming environment, a great workout, and plenty of encouragement. Our instructors will guide you through everything, so you can relax and enjoy your time at the Well.

What should I wear/bring? 

Wear comfortable, breathable clothing that allows you to move freely. For Pilates and reformer classes, grip socks are recommended. You can bring a mat if you prefer. Mats and equipment are provided. Bring a water bottle and come ready to move! We also have cubby storage for shoes and personal items. 

What is the difference between pilates and reformer pilates? 

Pilates is a low-impact form of exercise focused on building core strength, improving flexibility, balance, posture, and body awareness. It can be done using a mat and small props.

Reformer Pilates uses a specialized piece of equipment called a reformer, which uses springs, straps, and a moving carriage to add resistance and support. It allows for a wider range of movements and can be adapted to different fitness levels. Both are great ways to build strength, improve mobility, and move with intention—the main difference is the equipment used.